Silverhairs Diet & Exercise
Fish oil ‘may lower diabetes risk’
Fish oil capsules might help in the fight against diabetes, according to new research. A study has shown that [...]
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Charity in 100 calorie challenge
Consuming an extra glass of wine or half a bag of crisps a day can cause a person to [...]
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Obesity-dementia link highlighted
Rising levels of obesity in middle age could cause a major rise in the number of dementia sufferers, researchers [...]
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Peppers ‘help prevent Parkinson’s’
Edible nicotine in peppers, tomatoes and potatoes may protect against Parkinson’s disease, a study suggests. The research adds to [...]
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Light exercise ‘makes difference’
Just half the amount of recommended exercise can cut the risk of serious illness, academics have found. Doing 75 [...]
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Malnutrition ‘big problem in UK’
Malnutrition is a “very big problem” in the UK, experts have warned, as they set out a guide to [...]
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Mediterranean diet ‘may aid memory’
A Mediterranean diet low in red meat and dairy food and high in omega-3 fatty acids can help preserve [...]
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Celebrity chefs ‘offer fatty dishes’
Celebrity chefs are “exacerbating” the country’s obesity crisis by encouraging people to eat fatty dishes, a new study has [...]
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Secrets of ‘moreishness’ revealed
Scientists are starting to unravel the mystery of moreishness – why some snacks seem impossible to eat in small [...]
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Eating oily fish ‘can extend life’
Eating oily fish rich in omega-3 fatty acids can add years to your life, a study has shown. Higher [...]
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Radishes … the facts!
Oscar-winner Anne Hathaway has revealed the secret to her dramatic weight loss for the hard hitting role of Fantine [...]
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Stop smoking to keep partner happy
People in relationships want their partners to lose weight and stop smoking in a bid to improve their health, [...]
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How healthy are your snacking choices?
How healthy are your snacking choices? Nutritionist Lowri Turner investigates snacking … “The body is built to be able [...]
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Green tea ‘reduces stroke risk’
Green tea and coffee both reduce the risk of strokes, especially those caused by bleeding in the brain, a [...]
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Avocado eaters ‘are healthier’
Avocado addicts are likely to have a healthier diet and slimmer waistlines than the rest of the population, according [...]
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