Silverhairs Foxy’s Fitness
Fluid Facts – hydration for health
With summer (almost!) upon us and the motivation to get out and walk run and become generally more active [...]
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Oh to sleep …..
It is estimated that one in 4 of us has problems sleeping (getting to sleep or staying asleep) at [...]
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The Heart of the Matter
The cardiovascular system is made up of the heart, the lungs and the blood supply (including the arteries and [...]
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Exercise is Medicine
Research findings recommend we do 30 minutes of moderate physical activity (such as brisk walking) at least five days [...]
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The strength of Strength
The largest metabolically (use of energy) active tissue in our bodies is muscle. The metabolic rate is the rate [...]
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“So you think you can read?” …… Really reading food labels
We have food label ‘traffic lights’, RDA’s, RNI’s, guideline daily amounts (GDA’s), portions sizes, good fats, bad fats, simple [...]
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Why Calorie Counting Counts, but why Exercise matters!
So, you want to lose weight…Why Calorie Counting Counts, but why Exercise matters! Recently there has been much interest [...]
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The high price of inactivity…
According to statistics, someone in the UK dies directly from physical inactivity every 15 minutes. The Lancet has just [...]
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The state of the nation
In this section Pat Fox, the Silverhairs fitness guru, will inform you of the latest in health fitness findings [...]
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Meet Foxy … our Silverhairs fitness guru
Introducing Pat Fox….. Pat is an exercise physiologist and exercise specialist. After graduating from Otago University in sport and [...]
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It’s OK to be Grey!
May 7, 2013
Getting to the roots of grey hair
May 7, 2013
Silverhairs Cruises
Silverhairs Puzzles
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